Tag: healthy eating

Sherehe Kenyan Kitchen – Start Up Q&A

 

Sherehe Kenyan Kitchen

[caption id="attachment_2022" align="alignright" width="300"] Graduation day at Ventures.[/caption] Service Area: King County, Tacoma, and North to Everett Availability: I deliver Friday through Monday and prefer a week's notice Contact: 253 332 1615 or lucykamau2002@gmail.com     Q: Tell us about your business? I cater home-style Kenyan food and drinks. You can't miss my signature Chai, brewed with fresh ginger, honey, and international award-winning Kenyan tea. My snacks include samosa a meat or vegetarian filled pastry, wrapped in mild tropical spices. All my meals are stewed in fresh natural fibers and herbs for flavors. I am the oldest of nine and developed my cooking experience and skills while helping my mother to cook for our large family. My siblings and family started expressing how good my food tasted and would always look forward to my next meal. I am a mother of one adult son and I noticed he too would comment positively about his mom’s cooking. He recently joined me here in the United States where he graduated from college and has been very helpful in supporting my business startup.   Q: How did you get the idea for your business?  While I was living in Kenya and working in an office in Nairobi Kenya’s capital city, I started volunteering at church as well as community events, then I moved to the United States and continued to volunteer at my church and certain community events, people in the community noticed that my food was tasty and encouraged me to cater small events for them, my church also put me in charge of food and beverage organizing during special occasions. The requests grew to where I have catered community weddings between 200-400 people.   [caption id="attachment_2024" align="alignleft" width="225"] Lucy at her citizenship swearing in ceremony.[/caption] Q: What makes you different from other types of Kenyan restaurants? I am passionate about what I do, I care that people enjoy what I cook and I get great fulfillment from seeing them enjoy my food. I am creative and health focused.  Working as a caregiver, I have the opportunity to feed healthy food to the seniors on my shift. They love and wait for my soups because they have not had any other employee treat them so special. I buy special containers for them so they can feel good about their food and they look forward to the days that I work. My employers are aware of this and I work hard to encourage my co-workers to pay special attention while feeding our seniors.   Q: What do you like best about your work? The opportunity to share my ethnic food and social culture with other people, the chance to feed my clients special healthy meals and improve their health and quality of life. I enjoy interacting with others through food.    Q: What is your biggest challenge and where have you found help? Time, I have a full-time job as a caregiver and it is not easy work either, I put so many hours of work in a week that I don’t have enough time to do my business tasks in time. Venture’s program “building business, changing lives” and also their coaching activities have been helpful. Startzone is currently helping me develop my business documentation, costing, pricing and invoicing.   Q: What is something people might be surprised to learn about you? That I have a social life with close Christian friends and somehow, we find time to get together, pray and have fun singing Christian songs and supporting community events, and that am changing lives through food.    Q: What would you say to other small food business owners thinking of working with FIN? I would highly recommend it, every immigrant interested in a food business ought to know about FIN, I would never have thought of growing my business without their help, I would still be cooking only for my familiar community. FIN staff has been so helpful in the process and I am gaining more confidence because of their encouragement.

 

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Maraki – Start-Up Q&A

Maraki

Maraki, established in 2016, is an Ethiopian coffee and catering business. Business partners Fanaye Gebeyaw and Lidia Tadlla provide Ethiopian coffee and healthy snacks through the traditional ceremony that is perfect for social occasions.   Service Area: Seattle and King County Availability: Call us anytime Contact: (206) 832-5979     Q: Tell us about your business We come to you and make Ethiopian traditional coffee. You will be able to see how a very tasty and original Abyssinica coffee is made, from roasting the fresh beans to brewing. You'll taste our coffee with a healthy snack in the comfort of your own home or at an event. Maraki began catering with the support of Food Innovation Network. In Ethiopia, the traditional way to drink coffee is around coffee stands that hold cups where friends and family members gather, chat, share ideas and have coffee. Maraki pairs traditional coffee with high-quality healthy snacks in the homely and relaxed atmosphere of a client's own space. We meld pure socialization with our traditional Ethiopian coffee ceremony. With high standards and reliable delivery schedules, we have been able to build and maintain a solid customer base within a short period of time in King County. As founders, we are both experienced in Ethiopian and western foods, give high priority to quality and healthy food.   Q: What inspired you to start this business? We were inspired to take the influential culture from Ethiopia and do the same in our local atmosphere. The major inspiring factor for Maraki to start the business was the lack of culture we, as Ethiopians, noticed in the US. With this business, there will be more cultural festivities and an atmosphere just like Ethiopia. Q: What makes you different from other types of coffee businesses? Maraki provides unique service to its customers, we serve Ethiopian coffee with its traditional ceremony. The client watches as we roast the coffee bean which is directly imported from its origin, Ethiopia. Coffee catering is suitable to any social gathering- family, work or public. Our coffee ceremony highly facilitates social interaction. It creates a friendly and relaxed environment while enjoying our tasty coffee and healthy snack.   Q: What do you like best about your work? We enjoy working with clients and like to see customers satisfied with our service. It's always a pleasure to socialize with people during the coffee ceremony and seeing them smile.   Q: What is your business’ biggest challenge? Our biggest challenge so far is working capital. We would like to reach out many customers and participate in festivals but the working capital is a major challenge to meet that demand.   Q: What is something people might be surprised to learn about you or your business? One interesting thing is that both owners are health professionals promoting healthy lifestyle and equity. When we initially established Maraki it was to introduce healthy Ethiopian food and coffee ceremony to the Western community. We believe we can create a healthy community through socialization and understanding each other’s culture.   Q: What types of services or programs have been helpful? FIN services have been helpful for the success of Maraki as a catering service. The Network has supported us in accessing a commissary kitchen, creating a forum to network with potential customers, and facilitating us to get our business license and health permits.  

Want to brighten up your next social event?

Call Lidia & Fanaye today!

 

 

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Madeleine Kabena – Advocate Profile

Two days after arriving in the US, Madeleine Kabena found herself in an emergency room with her five-year-old daughter, Aline. Despite how it sounds, this was exactly why Madeleine and her family applied for the Diversity Visa lottery that allowed them to immigrate. They came here to find treatment for Aline, who was born with a genetic disorder. Although her health problem doesn’t have a cure, regular treatments can vastly improve both symptoms and outlook. At home in the Congo, treatment was limited and the threat of malaria loomed daily. [caption id="attachment_1737" align="alignright" width="225"] Madeleine's daughter[/caption] While Madeleine brought her family here so her daughter could have a better life, it hasn’t all been easy. At first, it was a high to be in the United States but then reality began to sink in. There were the usual things, like learning a new language, but also some deeper issues. Food at the hospital was not good and she wasn’t finding traditional foods in her neighborhood. In the Congo, there are more than 200 cultures and what connects them all is the belief in good food. It is even thought that some disease can be healed through a healthy and nourishing diet. In fact, this is what Madeleine believes allowed her daughter to survive so long without regular treatments.

“Luckily I found that Chinese and Hispanic produce is very similar to Congolese. I shop there for vegetables like cassava, okra, and greens.”
[caption id="attachment_1744" align="alignleft" width="169"] Madeleine with her daughter[/caption] By searching for culturally appropriate foods, Madeleine discovered a distinct lack of Congolese shops, restaurants, or even organizations in King County. In all her asking around for connections to food, she eventually met a Congolese man who called himself a ‘Community Food Advocate.’ Madeleine was intrigued and hopeful. Over the first few years in the US, she worked as a caregiver at Wesley Homes. Her first profession was as a lawyer but her degree didn’t permit her to practice in the US. Becoming an advocate with FIN allowed her to represent people again while also building food connections for her community.
“Unlike what I see in the Latino and Somali communities, the Congolese community here is small and very spread out. We sometimes struggle to connect with each other.”
Madeleine’s hopes for the Congolese community in King County are the same as her hopes for her own family. In her own words... “I want people to have the best chance at life. And for us, that starts with things like healthcare and jobs but always ends with food and family.”    

 

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SeaTac’s first farm stand This Thursday, 4-6pm at Matt Griffin YMCA. Get local fruits and vegetables.

SeaTac’s first farm stand at the Matt Griffin YMCA.  . Come shop for local fruits and vegetables at the farm stand this Thursday, from 4-6pm at the Matt Griffin YMCA. This week we’ll have cherries, peaches, apricots, apples, carrots, rainbow chard, sugar snap peas, salad mix and zucchini! Come on opening day and get a FREE COOKBOOK! What’s cookin’? WSU’s Food $ense will be doing cooking demos—sharing easy, healthy recipes you can use with produce bought from the stands. The Eating Well for Less cookbook features recipes and tips for eating on a budget. Recipes are kid-tested!

 

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SeaTac Community Garden – Accepting Applications!

SeaTac's first community garden (located at North SeaTac Park) is now accepting applications! See the garden application for more details: CommunityGardenApplication_2017

 

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Reflections from Community Kitchen #2

We just finished FIN's 2nd community kitchen event at the  SeaTac community center. I was excited because it was open to the whole community and many people showed up from the City of SeaTac and Highline College.  It was such a great experience to work with new people in the kitchen. I think everyone enjoyed the food and were happy about this event - the most important thing is that people walked out with new friends and new ideas. A big THANK YOU to everyone that helped out. We couldn’t do it with our wonderful advocates; Gladis, Lidia, Muslima, Zozan and myself.  Thank you for sharing dishes from your countries. We are also thankful to all the volunteers, Seth Schromen- Wawrin, Colleen Brandt- Schluter and Erika Martinez we couldn’t do with our help in the kitchen. Brian Tomisser and So Won Kim for organizing event and welcoming guests. If you missed this community kitchen, stay tuned for the next one coming in Fall 2017! Sheelan Shamdeen June, 15,2017  

 

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Healthy Kids Day

Last Saturday, FIN advocates, along with other partners, attended the YMCA's Healthy Kids Day and hosted a cooking station to demonstrate to kids and parents how fun and easy it is to eat healthy food. Here's what Gladis had to say about the experience: "It was a great experience for me to participate in the Healthy kids event at Matt Griffin YMCA. It was the first time that I have the opportunity to teach hands on how to make guacamole, which is a food that represents my culture  and it is also a healthy dip made from vegetables.I really enjoy knowing that a healthy recipe can  make a difference in somebody's life,  especially with children and since this event was family friendly, many families could taste and learn from scratch how to make this food.I am very thankful to FIN for  give me the chance to connect with the community through food."                     - Gladis Clemente   [gallery ids="1449,1450,1451,1452,1453" orderby="rand"]

 

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The 2nd Annual FIN Resource Fair is Here!

We are excited to host the 2nd Annual FIN Resource Fair May 12th from 5:30-8pm at Foster High School. This year we will be bringing together resources for both entrepreneurs and community members. Folks can get help starting a food business, finding a job in the food industry, or taking food and nutrition classes. More than 20 resource providers will be participating. We will have fun children’s activities and feature food from the FIN entrepreneurs.  Join us in celebrating the diversity of South King County through food! If you are interested in coming or want to invite others, visit us on Facebook.

 

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SeaTac Community Garden

City of SeaTac’s first community garden is scheduled to open the spring of 2017 at North SeaTac Park adjacent to the botanical and Japanese gardens.  The community garden will have small garden plots available to SeaTac residents for rent (April 1-October 31). Plants grown on the rented plots are for personal use, donations or to share with others. Eligibility ~ Plot holder must be at least 18 years of age. ~ City of SeaTac residents have priority in receiving a plot. Non-residents may apply and be assigned a plot if available. Residency will be confirmed by a valid State of Washington driver’s license or utility bill. ~ A maximum of 2 plots can be assigned to a household if all other eligible gardeners have received a plot. Registration Opens Tuesday, January 3rd! ~ You may register at the SeaTac Community Center. Link to application form is below. ~ Registration fee is $40 per year. Registration information provided in links below. SeaTac Community Garden Brochure (Information, Rules & Regulations)

 

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Healthy Eating Community Conversation

What is Healthy Eating Like in Your Community? The Healthy King County Coalition, in partnership with The Family Resource Center at Angle Lake, is hosting a community conversation. Participants will receive a complimentary meal and grocery gift card, and childcare will be provided. Space is limited, so register quickly!

Monday, August 22nd, 2016 12 (Noon) to 2pm 4040 S 188th St Suite 100, SeaTac WA 98188

To register call Zac Eskenazi at (206) 816-3241 with the following information:
  • Name
  • Phone number
  • Number and age of children
One person per household. Residents of SeaTac or South King County  preferred. Heatlhy Eating Community Conversation

 

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