SeaTac’s first farm stand This Thursday, 4-6pm at Matt Griffin YMCA. Get local fruits and vegetables.
SeaTac’s first farm stand at the Matt Griffin YMCA. . Come shop for local fruits and vegetables at the farm stand this Thursday, from 4-6pm at the Matt Griffin YMCA. This week we’ll have cherries, peaches, apricots, apples, carrots, rainbow chard, sugar snap peas, salad mix and zucchini! Come on opening day and get a FREE COOKBOOK! What’s cookin’? WSU’s Food $ense will be doing cooking demos—sharing easy, healthy recipes you can use with produce bought from the stands. The Eating Well for Less cookbook features recipes and tips for eating on a budget. Recipes are kid-tested!
SeaTac's first community garden (located at North SeaTac Park) is now accepting applications! See the garden application for more details: CommunityGardenApplication_2017
Last Saturday, FIN advocates, along with other partners, attended the YMCA's Healthy Kids Day and hosted a cooking station to demonstrate to kids and parents how fun and easy it is to eat healthy food. Here's what Gladis had to say about the experience: "It was a great experience for me to participate in the Healthy kids event at Matt Griffin YMCA. It was the first time that I have the opportunity to teach hands on how to make guacamole, which is a food that represents my culture and it is also a healthy dip made from vegetables.I really enjoy knowing that a healthy recipe can make a difference in somebody's life, especially with children and since this event was family friendly, many families could taste and learn from scratch how to make this food.I am very thankful to FIN for give me the chance to connect with the community through food." - Gladis Clemente [gallery ids="1449,1450,1451,1452,1453" orderby="rand"]
We are excited to host the 2nd Annual FIN Resource Fair May 12th from 5:30-8pm at Foster High School. This year we will be bringing together resources for both entrepreneurs and community members. Folks can get help starting a food business, finding a job in the food industry, or taking food and nutrition classes. More than 20 resource providers will be participating. We will have fun children’s activities and feature food from the FIN entrepreneurs. Join us in celebrating the diversity of South King County through food! If you are interested in coming or want to invite others, visit us on Facebook.
City of SeaTac’s first community garden is scheduled to open the spring of 2017 at North SeaTac Park adjacent to the botanical and Japanese gardens. The community garden will have small garden plots available to SeaTac residents for rent (April 1-October 31). Plants grown on the rented plots are for personal use, donations or to share with others. Eligibility ~ Plot holder must be at least 18 years of age. ~ City of SeaTac residents have priority in receiving a plot. Non-residents may apply and be assigned a plot if available. Residency will be confirmed by a valid State of Washington driver’s license or utility bill. ~ A maximum of 2 plots can be assigned to a household if all other eligible gardeners have received a plot. Registration Opens Tuesday, January 3rd! ~ You may register at the SeaTac Community Center. Link to application form is below. ~ Registration fee is $40 per year. Registration information provided in links below. SeaTac Community Garden Brochure (Information, Rules & Regulations)
One of the most frightening things Cesar Amaral has ever done was to become an entrepreneur. As an entrepreneur, he says, you must take responsibility for everything. You become the deliveryman, the marketing guru, and the business developer. But if you can plan, re-evaluate, and be persistent it will all pay off. It begins with taking responsibility and most of all, pushing yourself. Cesar’s mother passed away from diabetes in 2012 and, to him, it was a wake-up call that changed his life. Although he had built a successful career in banking he wasn’t fulfilled; he was 275lbs and wanted to turn his life around. He started simple, walking 30 minutes a day and eating small meals every three hours. As he began to improve his own health, Cesar looked to the Latino community and found alarming rates of diabetes and obesity and very few role models for health and nutrition. In taking control of his own life, it became his mission to become a role model in the Latino community and fight the diabetes and obesity epidemics. By 2014, he had left his job in banking and become certified as a personal trainer. He was producing workout videos and holding group workout classes in Spanish in an effort to get other Latinos more active. But obesity trends were still slowly rising and he started to shift his focus to nutrition as well as exercise. After much research he developed MX180, a weight management and nutrition program for people who are overweight or obese and need to improve their health. MX180 focuses on personalized nutrition plans with Mexican style meal options, virtual personal training, and a specially developed MX180 protein shake. With the launch of MX180, Cesar has become a community leader, often speaking at schools about nutrition and healthy; he truly helps people turn their lives around 180 degrees. What advice does Cesar offer other entrepreneurs? “Always connect to like-minded people. A majority of the world will tell you you’re not going to make it so it’s important to believe in yourself because the euphoria wears off. When you start something it’s so new and you’re so determined, but what will you do a few months from now when you are tired and run-down? During the dark moments you really need to dig in, get out of bed, and find people who will help keep you motivated.” “Dig in, believe in yourself, and go for it.” If you're ready to take control of your life by forming new healthy habits, try the MX180 30-Day Plan. For more details call (206) 853-9847. Check out the MX180 website and connect with them on Facebook and Instagram.